12 Min Full Body HIIT Workout | Beginner Friendly | No Equipment | At Home

Get ready for this 12 Min Full Body HIIT workout that you can do anywhere without the need for any equipment. This workout is good to burn lots of calories and is great if you are trying to lose weight.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 12 Min
▸ Intervals: 30s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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