15 Min Full Body Stretch & Cool Down Routine
Do this 15 minute full body stretch routine after your workouts as a cool down to prevent muscle fatigue, soreness, and injuries.cThese stretches will help improve your flexibility, mobility and overall relax and heal your body.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Stretch & Cool Down
▸ Time: 15 Min
▸ Intervals: 30s On / 10s Rest
▸ No Equipment
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Jessika’s IG: https://www.instagram.com/jessikayoga/
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