Join Monique for a quick 15 minute Full Body Workout. No weights needed – just your bodyweight for a super effective session. This workout is versatile and can be done anywhere, including the comfort of your home.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Workout
▸ Time: 15 Min
▸ Intervals: 20s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300
IG: https://www.instagram.com/nobadaddiction/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
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