30 Min Functional HIIT Workout | Burn 400 Calories | At Home, No Equipment, No Repeats

Full Body Functional HIIT workout. This workout focuses on functional fitness exercises that will help prepare your body for real-life movements and activities. At home, no equipment.

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▸ Full Body Functional HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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