40 MIN INTENSE NO JUMPING HIIT – No Equipment, Full Body, Low Impact

40-Minute Intense No Jumping HIIT workout! This full-body, low impact routine requires no equipment and is kind on your joints. It’s designed to help you burn fat and improve your cardio and strength.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ No Jumping, Low Impact
▸ Calorie Burn ~ 300-500

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