FULL BODY PILATES HIIT | 40 Min Intense Fusion Workout | No Equipment, At Home
40 Minute Full Body Pilates HIIT Workout. This fusion workout combines Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Full Body Pilates HIIT
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
IG: https://www.instagram.com/nobadaddiction/
Emily’s IG: https://www.instagram.com/emiilythomas
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
💪 The Workout:
Round 1: 0:00 – 10:45
Round 2: 10:45 – 21:10
Round 3: 21:10 – 31:36
Round 4: 31:36 – 42:09
Nhấp để đánh giá bài viết này!
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